Charlie & Friends have lovingly teamed up with Solas Retreat to create a unique, one-of-a-kind retreat designed just for bereaved mothers.
This day has been carefully tailored to nurture your body, soothe your mind, and honour your heart in a safe and supportive space surrounded by women who truly understand.
📅 Date: Saturday 15th November
⏰ Time: 8:00am – 4:00pm
📍 Location: Subiaco
💛 Cost: $90 per person (with the remaining cost lovingly absorbed by Charlie & Friends)
This all-inclusive day retreat covers every session, nourishing meal, and therapy—so all you need to do is arrive and allow yourself to be cared for. 🌸
✨ What’s Included ✨
Our retreat is all about nurturing your body, calming your mind, and filling your cup.
🌿 We’ll start the morning gently with a movement and stretch session, followed by breath work to help you feel grounded and present.
💛 A wellbeing coaching session will offer tools and guidance to lighten the weight of everyday stress.
🍎 You’ll enjoy whole-food morning tea, a nourishing lunch, and a delicious afternoon tea shared together in a safe, supportive space.
💆 A soothing 30-minute chair massage will melt away tension.
🕊️ To close, a mindful mask and meditation session will leave you feeling restored, calm, and cared for.
🌸 Why You Should Come Along
As bereaved mothers, we carry so much—grief, love, memories, and the weight of just making it through each day. Life keeps moving, and in the busyness of surviving, caring for others, and simply “being,” we often forget to pause and take care of ourselves.
This retreat is a chance to stop, breathe, and honour your own journey. It’s a safe space where you don’t have to explain your story, because everyone around you understands. Together, we’ll share gentle movement, nourishing food, soothing therapies, and heartfelt conversations.
It’s not about “fixing” grief—it’s about softening the heaviness, finding moments of calm, and reminding ourselves that we are still worthy of joy, connection, and care. You’ll leave not only refreshed but also surrounded by a circle of women who truly get it.
You’ve endured the unimaginable. You deserve this time for you. 💛
✨ What You’ll Take Away ✨
💛 A lighter heart – gentle practices to ease the weight of grief and create space for calm.
🌿 Practical tools – simple techniques in breathwork, movement, and mindfulness you can bring into everyday life.
🤝 Connection – the comfort of knowing you are not alone, and the bonds formed with other mums who truly understand.
🕊️ A sense of peace – moments of stillness, reflection, and self-care that honour both you and your child.
🌸 Nourishment – not just through beautiful food, but through caring for your body, mind, and soul.
✨ Renewal – leaving the day feeling grounded, supported, and reminded of your own strength and resilience.
🌸 How to Book Your Spot 🌸
We have just 15 places available for this special retreat, so we encourage you to secure your spot as soon as you can.
To book, simply make payment to the bank account below. Once payment is received, your place will be confirmed and we’ll send you all the final details for the day.
Bank Details:
Kelly Pope
BSB: 306-821
Account Number: 5547782
Reference: Your Name